Try AMRAP, muscle-shaking, a heart-pounding and sweat-pouring session that will work the entire body and improve aerobic fitness.
AMRAP workout means “as many reps as possible”. You will have a circuit of exercises to complete as many times as possible within a set amount of time. These popular workout sessions are great for fat loss, improving cardiovascular health and for muscular endurance. Maximize calorie burn in a short amount of time. Catch your breath only when you need it; we want to keep that intensity high! Exercise classes class