We use an InBody – Body composition analysis machine. Measure lean segmental body fat, lean mass, water weight, fat and lean mass distribution, basal metabolic rate and much more.
Get a comprehensive analysis that includes:
- Muscle – Fat ratio
- Percentage Body Fat
And much more!!!! Remember, we can change what we measure!
If you are part of our NRG Plus+ membership, you get this free as part of your amazing training package with us!
Points to note prior to booking your appointment:
- Remove Shoes and Socks.
- After a minimum of 3 hours fasting.
- After 10-15mins rest.
- Standing for 5 minutes.
- After using the toilet.
- With light clothing and empty pockets.
- At a consistent time of day.
Do not test:
- With a pacemaker.
- Directly after a shower or sauna.
- With heavy metallic jewellery.
- During Menstrual period. (5 days either side).
- If you are pregnant.