Cycle & Tone (45mins)

From: 9.00 inc.Vat


The popular BMS Cycle and Tone is a group training session that will give you the ultimate head – to – toe workout. A mix of cycling and a light weights session. Challenging and exhilarating, this gym workout offers a huge variety of health benefits, including weight loss, improved strength and endurance. We will target all major muscle groups – your core and upper body; your back and glutes, as well as the quadriceps, hamstrings and lower legs. Use Cycle and Tone  as your main workout or combined with other popular BMS NRG sessions, to mix up your routine. Burn calories. Find your rhythm. Enjoy your ride! Exercise Classes class