H.I.I.T (High-intensity interval training)
High-intensity bursts of work, broken up by moments of rest and recovery.
Busy life? No time to exercise?
H.I.I.T workouts are perhaps the most time-efficient way to exercise, especially for those on the clock. It burns calories efficiently, it builds endurance, boosts heart health, and it can reverse signs of ageing. Best of all? H.I.I.T keeps your metabolic rate elevated for hours after exercise, so you keep burning calories when your workout is over. The best workout in the shortest amount of time possible. Feel strong. Be strong.
For Online customers:
Follow the Zoom link in your receipt to get into the session.
Exercise classes class