Get involved in Heart Rate Training using our Polar Training System. A superb group fitness workout for all levels.
Science based training that gets you fitter, faster. See your heart rate on the big screen as we train you in different zones to maximise your overall aerobic fitness and capacity.
Track your fitness progress through your own Polar Flow account. Compete with people in your community or take on others anywhere in the world. See how many calories you burn, your peak heart rate and your improvements over time, after all it is easy to improve upon what you can measure. Booking is essential as this one fills up really fast!
Monday morning and evening class are 30mins and higher intensity. Exercise classes class