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Unleash Your BMS: Body, Mind, Soul
At BMS Warehouse Gym, we believe that true fitness is a holistic journey. Our unique approach combines physical training with mindset practices and community support to nourish your body, mind, and soul. Join us and discover a transformative fitness experience that goes beyond the weights and machines.
Our Mission is to provide a one-stop community hub for sustainable well-being, holistically coaching for success.
“Join our thriving community of like-minded individuals achieving incredible fitness transformations. At BMS, we’re more than just a physical gym – we’re also an online coaching & support network for your gym experience, where victory is celebrated and rewarded.”
Gym Memberships
Access Any Of Our Locations
Bundoran & Killybegs
CardioRevive
Low Intensity Class Membership
Phase 4 Cardiac Rehabilitation
Class or Gym Pass
Simply Pay Now & Show Your Receipt On Arrival
Classes Subject To Availability
FX Training – our flagship Functional Fitness Class
Suitable for all abilities, each session is set out with every ability in mind. Our Team will guide you safely.
Functional Fitness Training Program – 1 Hour Sessions
Are you ready to take on the ultimate challenge? Join our exclusive group training program designed to prepare you for Functional Fitness races like Hyrox, BUA and Dekafit. Our program will build your strength, endurance, and mental toughness. Our training program is specifically tailored to help you conquer every obstacle and achieve your personal best in your chosen race and on the Playing field.
Workout of the day.
Trainer’s Choice. Get a full body surprise written by our expert coaches.Suitable for all fitness levels.
Legs Bums & Tums
BMS Legs Bums & Tums is a 45minute group exercise workout that focuses on your legs, glutes, and stomach areas.
The sessions consist of high repetitions of body weight and/or light weight exercises, to really work those legs followed by deep toning work for the glutes and core. The focus of this workout is very much on toning and tightening and it is suitable for all fitness levels. Highly rate by BMS members. Secure a place and find out for yourself.
PUMP
Pump is a barbell group session at BMS Warehouse Gym. It is designed to work every major muscle group in your body. This is a strength developing workout where we use barbells and plates for exercises such as squats, presses, lifts, and curls. Weights are for everyone, so if you usually shy away from barbells, this is your chance to start including a barbell in your fitness routine. It will be challenging yet rewarding. Find out how strong you are while you work toward a more lean and toned body in this super gym-session. Bring your own towel and water – if at the gym. Booking is essential. Note that Pump is 45mins on Thursday 0945 and Saturday at 0800. All other sessions are 30mins duration.
Personal Training
Custom Made Training Programs And Guidance With Your Nutrition
BMS Warehouse Gym is here to support you and help you realize your full potential through carefully selected, science-based exercises and a diet based on meal preferences and what works for you. Boost your fitness and workout goals with our personal trainers who incorporate resistance training, body-weight exercises and high-intensity interval training. Be it fat loss, weight control, or body-weight training – you can reach your fitness goals!
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Finding It Difficult To Achieve & Maintain Weight Loss?
Take Our Habits For Weight Loss Quiz
- Get an instant score
- Gain insights into what may be preventing your weight loss
- We will free gift you our habit breaking PDF!
GymRite: Your BMS Member App
Sign up to our exclusive programs to get access.
- Book classes & log results.
- Expert programming from certified coaches.
- Track your progress and stay motivated.
- GymRite 360 Rewards System to keep you accountable.
- Nutrition guidance and meal plans.
- In-app messaging for coach support.
- Reach out for Online coaching.
- Interactive Community.