Personal Training

Online or at the Gym. See our testimonials below. We work with you to get results that stick.

Get Fit, Improve your Lifesyle, Live Healthier


Group training on a new level. Programmed by us.  Achieve fitness goals that you never thought were possible in structured sessions coached by the BMS Team!

The best gym community with the best equipment around! Perfect for your Hyrox training.

Tracking facility to monitor your achievements.

Food coaching & Body Composition Scans.

Sign up to a subscription now and you will automatically enter our loyalty programme. Get rewarded for keeping fit!

Gym Only Memberships

See our many membership subscriptions and choose a best fit for you.

All fitness levels welcome at our super facility. Easy to access and lots of space.

BMS Warehouse Gym has some of the best gym equipment available in Ireland. From state of the art cardio equipment to custom made resistance training gym kit, you will get value for your membership subscription.

Sign up to a monthly subscription now and you will automatically enter our loyalty programme. Get rewarded for keeping fit!

Personal Training

Train with our top coaches and get the results you want.

See our customer testimonials. Some clients loosing 30kgs of bodyweight, others wining sporting achivement awards.

We find out where you’re at. We find what works for you. We measure your results. We keep you motivated.

All BMS Warehouse Gym trainers holistically coach for success. Body Mind Soul – it’s all connected.



NRG Membership

€69 / 4 Weeks

  • Unlimited Instructed group sessions
  • Access to Group Training app


€79 / 4 Weeks

  • Access to Group Training app
  • Unlimited access to gym
  • Unlimited Instructed group sessions
  • 1 Monthly body scan

Gym Memberships

From €45

  • Unlimited Gym Access *

Meet The Trainers

Lorraine Smyth

Personal Trainer

  • Personal Trainer and the BMS Boss Lady.
  • Lorraine lifts weights, eats lots of real food and is one of the fittest women you will meet.
  • Phase IV Cardiac Rehab Trainer.
  • Specializes in female strength, conditioning, and physique transformations.
  • She is on a mission to get her clients lifting and eating more.
  • We rate her as one of the best trainers in Ireland.
  • She is in high demand, so book your sessions well in advance!

Seamus Smyth

Personal Trainer

  • Strength & Conditioning Coach & PT.
  • He tells it how it is and gets you serious physical results.
  • Nutrition and Health Coach on a mission to get people eating real food.
  • Phase IV Cardiac Rehab Trainer.
  • Specializes in Hyrox Training and Hybrid Training.
  • The support and guidance he provides for his clients makes him one of the best trainers in Ireland.
  • Booking is essential for Seamus.

Patrick Gill

Personal Trainer

  • Personal Trainer.
  • Twenty years in the industry. His experience brings our team a wealth of knowledge and his clients are kicking some serious goals.
  • We rate Patrick as one of Ireland’s best trainers.
  • He has competed in bodybuilding and can help if you are on that journey.
  • Phase IV Cardiac Rehab Trainer.
  • Specializes in developing your physique and getting you into a winning mindset.
  • High demand for his services mean booking in advance.

Liam Hegarty

Personal Trainer

  • Personal Trainer & surf instructor.
  • We rate him as one of the best trainers in Ireland.
  • Phase IV Cardiac Rehab Trainer.
  • His clients are achieving amazing results under his guidance.
  • Specializes in surfer programs and physique development.
  • He is a busy man and booking is essential.

Eiméar McGrory

Personal Trainer

  • Personal Trianer
  • Has a passion for promoting healthy behaviour and encouraging a physically active lifestyle at all stages of life (all age groups).
  • Studied 3 years in Health Science and Physiology in IT Sligo level 7 and progressed into a level 8 Health Science and Physical Activity.
  • Very passionate about team sport and personal performance.
  • Development officer in her local club and manages her local minor ladies GAA team.
  • Works also with the Sligo hurlers as a live data analyst.
  • Eiméar is one of the best trainers in Ireland. Bookings are limited for her services.

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What our customers are saying

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Damien McNamara

Personal Training

"The equipment really is the best of the best...staff are ready to answer any questions or to go above and beyond to help you" 

Mary L

Mary Lenehan

Personal Training

I would highly recommend BMS. I started with Lorraine as my personal trainer for 6 weeks within the 6 weeks I lost nearly 6kg.Lorraine was an amazing personal trainer always took the time to go through everything with me and guide me in the right direction no question was ever ridiculous for her. I have also been doing the classes for around 4 weeks now and I love them they are so much fun my favourite class would have to be cycle and tone or barbell. The trainers are very helpful in showing you the moves and what exercises to do to hit the target points you what to achieve.  I feel so much more comfortable within myself. I still have a long way to go but I am proud of how far I’ve come and this wouldn’t have been possible without the help of Lorraine ,Seamie, Patrick and Punk. 

Mary testimonial

Mary Lavelle

Group Training

I have been going to classes at BMS Gym since they opened. They are excellent and I love the classes. Lorraine, Seamus & their team are always friendly and encouraging, pushing you that little bit further than you thought you could go. There's always something new to keep you interested and for me I really enjoy the camaraderie between my fellow workout buddies & the instructors. I've learnt lots of new ways to stay fit & healthy and it didn't even seem like an effort.  Overall 6 out of 5 star rating!

Shauna Testimonial Selfie

Shauna Goan

NRG Member

We all have our own reasons for going to the gym, but once you walk into the doors of BMS you become a member of a family who all have the same goal! Lorraine & Seamus have recruited some amazing people to be the leaders of the BMS “family”, these guys help to keep you going when you think your tank is empty! I love how each person in the gym has your back, whether it’s standing silently congratulating you or helping you if your doing something wrong! All in all I couldn’t recommend this place enough!

Rachel for testomonial

Rachel Connolly

Gold member

If you are looking for some awesome, knowledgeable people to work with, these are the guys I highly recommend. Their friendliness and result-driven approach is what I love about them.


Philip Patton

Personal Training

Encountering Seamus and Lorraine from BMS is something I will be forever grateful for. Their outlook on life, expertise in gym training and constant enthusiasm to see me succeed has transformed me as a person. Initially, I went to Seamus for a twelve-week program in preparation for football season. Now, I can’t see myself stopping. What this man has done for me in six months is incredible. I can see muscles I’ve never seen before and I am significantly fitter and stronger than I have ever been. I could never quite balance my work & family life with my health & fitness lifestyle however, training under Seamus I feel I have my life in proper order and know how to look after my body. I now look forward to early mornings, to cooking nutritious meals, and I certainly look forward to each PT session. – I honestly can not recommend BMS highly enough.


Rebecca Patton

Personal Training

If you are looking for a gym that you feel comfortable in and trainers who are just as eager to reach your goals as you are, then you have found the right place at BMS. Since starting personal training with Lorraine I have lost fat, gained lean muscle and am overall healthier and happier. She works me hard but her motivation and enthusiasm helps me persevere and challenge my own ability. Lorraine is an extremely knowledgeable and personable trainer that I trust and I value her guidance. The team at BMS are always encouraging, supportive, upbeat and good craic – I wholeheartedly recommend BMS to all.