Meet The Trainers

Lorraine Smyth

Personal Trainer

  • Personal Trainer and the BMS Boss Lady.
  • Lorraine lifts weights, eats lots of real food and is one of the fittest women you will meet.
  • Phase IV Cardiac Rehab Trainer.
  • Specializes in female strength, conditioning, and physique transformations.
  • She is on a mission to get her clients lifting and eating more.
  • We rate her as one of the best trainers in Ireland.
  • She is in high demand, so book your sessions well in advance!

Seamus Smyth

Personal Trainer

  • Strength & Conditioning Coach & PT.
  • He tells it how it is and gets you serious physical results.
  • Nutrition and Health Coach on a mission to get people eating real food.
  • Phase IV Cardiac Rehab Trainer.
  • Specializes in physique and athletic development.
  • The support and guidance he provides for his clients makes him one of the best trainers in Ireland.
  • Booking is essential for Seamus.

Patrick Gill

Personal Trainer

  • Personal Trainer.
  • Twenty years in the industry. His experience brings our team a wealth of knowledge and his clients are kicking some serious goals.
  • We rate Patrick as one of Ireland’s best trainers.
  • He has competed in bodybuilding and can help if you are on that journey.
  • Phase IV Cardiac Rehab Trainer.
  • Specializes in developing your physique and getting you into a winning mindset.
  • High demand for his services mean booking in advance.

Liam Hegarty

Personal Trainer

  • Personal Trainer & surf instructor.
  • We rate him as one of the best trainers in Ireland.
  • Phase IV Cardiac Rehab Trainer.
  • His clients are achieving amazing results under his guidance.
  • Specializes in surfer programs and physique development.
  • He is a busy man and booking is essential.

Micheál Sheahan

Personal Trainer

  • Personal Trainer.
  • Micheál brings a wealth of experience from his rowing, football, athletics and gymnastics background.
  • He has several all – Ireland medals for his achievements in rowing.
  • We also rate him as one of the best trainers in Ireland.
  • He has worked with high performance athletes, elderly people, children and people of all abilities.
  • He is passionate about bringing exercise to those who will benefit from it the most.
  • He is here to make positive changes in all of our lives.
  • Booking is essential.