Meet The Trainers

Lorraine Smyth

Personal Trainer

  • Personal Trainer and the BMS Boss Lady.
  • Lorraine takes our spin classes to a whole new level!
  • Phase IV Cardiac Rehab Trainer.
  • Specializes in female strength, conditioning, and physique transformations.
  • She is in high demand, so book your sessions well in advance!

Seamus Smyth

Personal Trainer

  • Strength & Conditioning Coach & PT.
  • He tells it how it is and gets you serious physical results.
  • Nutrition and Health Coach.
  • Phase IV Cardiac Rehab Trainer.
  • Specializes in physique and athletic development.
  • Forty is the new twenty according to this man!
  • Booking is essential for Seamus.

Patrick Gill

Personal Trainer

  • Personal Trainer.
  • Twenty years in the industry.
  • He has competed in bodybuilding and can help if you are on that journey.
  • Phase IV Cardiac Rehab Trainer.
  • Specializes in developing your physique.
  • High demand for his services mean booking in advance.

Liam Hegarty

Personal Trainer

  • Personal Trainer & surf instructor.
  • He is one of the most respected trainers around.
  • Phase IV Cardiac Rehab Trainer.
  • His clients are achieving amazing results under his guidance.
  • Specializes in surfer programs and physique development.
  • He is a busy man and booking is essential.