Products

A.M.R.A.P

By BMS / December 9, 2020 / Comments Off on A.M.R.A.P

Try AMRAP, muscle-shaking, a heart-pounding and sweat-pouring session that will work the entire body and improve aerobic fitness. AMRAP workout means “as many reps as possible”. You will have a circuit of exercises to complete as many times as possible within a set amount of time. These popular workout sessions are great for fat loss, […]

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A.M.R.A.P Online

By BMS / April 5, 2021 / Comments Off on A.M.R.A.P Online

Try AMRAP, muscle-shaking, a heart-pounding and sweat-pouring session that will work the entire body and improve aerobic fitness. AMRAP workout means “as many reps as possible”. You will have a circuit of exercises to complete as many times as possible within a set amount of time. These popular workout sessions are great for fat loss, […]

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BMS Gift Vouchers

By BMS / April 1, 2021 / Comments Off on BMS Gift Vouchers

The Perfect Gift!

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Body Composition Scan

By BMS / September 6, 2021 / Comments Off on Body Composition Scan

We use an InBody(R) – Body composition analysis machine. Measure lean segmental body fat, lean mass, water weight, fat and lean mass distribution, basal metabolic rate and much more. Get a comprehensive analysis that includes: Muscle – Fat ratio Percentage Body Fat And much more!!!! Remember, we can change what we measure! If you are […]

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CBD 15% Oil 10ml Orange

By BMS / September 21, 2021 / Comments Off on CBD 15% Oil 10ml Orange
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Cycle & Tone

By BMS / December 9, 2020 / Comments Off on Cycle & Tone

The popular BMS Cycle and Tone is a group training session that will give you the ultimate head – to – toe workout. A mix of cycling and a light weights session. Challenging and exhilarating, this gym workout offers a huge variety of health benefits, including weight loss, improved strength and endurance. We will target […]

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Eazy Egg Free Range Liquid Egg White – 970ml

By BMS / September 21, 2021 / Comments Off on Eazy Egg Free Range Liquid Egg White – 970ml
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Fat Grips

By BMS / September 4, 2021 / Comments Off on Fat Grips

Build forearms, challenge your CNS with a set of Fat Grips. Essential in any good strength programme.

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Gym Programme

By BMS / June 7, 2021 / Comments Off on Gym Programme

Simply purchase and we will get you started right away. We will assign you the program via an amazing app that helps you track your weights lifted, shows all your analytics, captures progress photos and much more!!! Get back into the best gym with the best program that will get you results!  

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H.I.I.T

By BMS / December 9, 2020 / Comments Off on H.I.I.T

H.I.I.T  (High-intensity interval training) High-intensity bursts of work, broken up by moments of rest and recovery. Busy life? No time to exercise? H.I.I.T workouts are perhaps the most time-efficient way to exercise, especially for those on the clock. It burns calories efficiently, it builds endurance, boosts heart health, and it can reverse signs of ageing. […]

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H.I.I.T Online

By BMS / April 5, 2021 / Comments Off on H.I.I.T Online

H.I.I.T  (High-intensity interval training) High-intensity bursts of work, broken up by moments of rest and recovery. Busy life? No time to exercise? H.I.I.T workouts are perhaps the most time-efficient way to exercise, especially for those on the clock. It burns calories efficiently, it builds endurance, boosts heart health, and it can reverse signs of ageing. […]

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L.B.T

By BMS / December 9, 2020 / Comments Off on L.B.T

BMS Legs Bums & Tums is a 45minute group exercise workout that focuses on your legs, glutes, and stomach areas. The sessions consist of high repetitions of body weight and/or light weight exercises, to really work those legs followed by deep toning work for the glutes and core. The focus of this workout is very […]

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