Mobility Stretch and Flex class
A.M.R.A.P As Many Reps As Possible
Cycle & Tone Cardio and Toning class all in one!
Pulse Pulse class
H.I.I.T High Intensity Interval Training
WOD Workout of the Day
LBT Legs Bums and Tums
Pump Barbell session
GROUP TRAINING Membership Offers
Get superb value in a Group Training Membership. The more you go, the cheaper your sessions get!
Our Memberships offer a wide variety of options and training opportunities any time of the day.
Train with us in person in our highly motivating group sessions at the gym, where our coaches help you safely reach your goals.
All sessions can be bought individually or as part a our great value memberships:
NRG Group TRAINING SESSIONS
4 weeks of:
- Access to recorded workout videos 24hrs a day
- Access to NRG Sessions at the gym
- The more you attend, the cheaper they get! Huge value for money and we have you covered 24hrs a day, so there are no excuses!
- Our sessions are highly motivating and our community love them.
- We program ahead and offer different intensity levels to keep you all challenged. Come see for yourself.
- Track your progress and get your workouts delivered to you the night before.
- Have the chance to compete in our hosted fitness events.
- All fitness levels are welcome.
4 weeks of it all!
- Get unlimited access to all of our memberships. Join the NRG Community and also have the flexibility to work out in your own time using our program.