Mobility Stretch and Flex class
Online or in Gym

Improve your range of motion, stretch those tight muscles and reconnect the mind to the body in this super... Read More

A.M.R.A.P As Many Reps As Possible
Online or in Gym

Try AMRAP, muscle-shaking, a heart-pounding and sweat-pouring class that will work the entire body and improve aerobic fitness. AMRAP... Read More

Cycle & Tone Cardio and Toning class all in one!
In Gym

The popular BMS Cycle and Tone is a group training session that will give you the ultimate head –... Read More

Pulse Pulse class
In Gym

Get involved in Heart Rate Training using our Polar Training System. A superb group fitness workout for all levels.... Read More

H.I.I.T High Intensity Interval Training
Online or in Gym

H.I.I.T  (High-intensity interval training) High-intensity bursts of work, broken up by moments of rest and recovery. Busy life? No... Read More

WOD Workout of the Day
In Gym

We are taking group training sessions to the next level. Get serious physical and mental improvements in these sessions.... Read More

LBT Legs Bums and Tums
Online or in Gym

BMS Legs Bums & Tums is a 45minute group exercise workout that focuses on your legs, glutes, and stomach... Read More

Pump Barbell session
Online or in Gym

Pump is a barbell group session at BMS Warehouse Gym. It is designed to work every major muscle group... Read More

Lift Weight Training Session
In Gym

For muscle building and toning. Feel like a Warrior in this powerful session. Lifting weights is backed by science... Read More

GROUP TRAINING Membership Offers

Get superb value in a Group Training Membership. The more you go, the cheaper your sessions get!

Our Memberships offer a wide variety of options and training opportunities any time of the day.

Train with us in person in our highly motivating group sessions at the gym, where our coaches help you safely reach your goals, or train with us live online in the comfort of your own home.

Missed the live session? Don’t worry, Members can access our workout video library any time of day. Perfect for those with busy lives!

All sessions can be bought individually or as part a our great value memberships:

  • Online
  • NRG
  • Platinum

Online sessions

  • Access to online sessions
  • Access to recorded workout videos
  • Access to NRG Gym sessions
  • Access to Gym

2 weeks of:

  • Access to live online training sessions
  • Access to recorded workout videos 24hrs a day
  • Perfect for the busy people out there who want to workout with our team from home or while traveling.
  • Many of our overseas clients are using this option to keep fit with the BMS Community and are achieving amazing results.

NRG Group TRAINING SESSIONS

  • Access to online classes
  • Access to recorded workout videos
  • Access to in Gym Classes
  • Access to Gym

4 weeks of:

  • Access to live online sessions
  • Access to recorded workout videos 24hrs a day
  • Access to NRG Sessions at the gym
  • The more you attend, the cheaper they get! Huge value for money and we have you covered 24hrs a day, so there are no excuses!
  • Our sessions are highly motivating and our community love them.
  • We program ahead and offer different intensity levels to keep you all challenged. Come see for yourself.
  • Track your progress and get your workouts delivered to you the night before.
  • Have the chance to compete in our hosted fitness events.
  • All fitness levels are welcome.

 

Platinum Membership

  • Access to online sessions
  • Access to recorded workout videos
  • Access to NRG Gym sessions
  • Access to Gym

4 weeks of it all!

  • Get unlimited access to all of our memberships. Join the NRG Community and also have the flexibility to work out in your own time using our program.

Mobility

Improve your range of motion, stretch those tight muscles and reconnect the mind to the body in this super class for all fitness levels.

A.M.R.A.P

Try AMRAP, muscle-shaking, a heart-pounding and sweat-pouring class that will work the entire body and improve aerobic fitness. AMRAP workout means “as many reps as possible”. You will have a circuit of exercises to complete as many times as possible within a set amount of time. These popular workout sessions are great for fat loss, improving cardiovascular health and for muscular endurance. Maximise calorie burn in a short amount of time. Catch your breath only when you need it; we want to keep that intensity high!

Cycle & Tone

The popular BMS Cycle and Tone is a group training session that will give you the ultimate head – to – toe workout. A mix of cycling and a light weights session. Challenging and exhilarating, this gym workout offers a huge variety of health benefits, including weight loss, improved strength and endurance. We will target all major muscle groups – your core and upper body; your back and glutes, as well as the quadriceps, hamstrings and lower legs. Use Cycle and Tone  as your main workout or combined with other popular BMS NRG sessions, to mix up your routine. Burn calories. Find your rhythm. Enjoy your ride!

Pulse

Get involved in Heart Rate Training using our Polar Training System. A superb group fitness workout for all levels.

Science based training that gets you fitter, faster. See your heart rate on the big screen as we train you in different zones to maximise your overall aerobic fitness and capacity.

Track your fitness progress through your own Polar Flow account. Compete with people in your community or take on others anywhere in the world. See how many calories you burn, your peak heart rate and your improvements over time, after all it is easy to improve upon what you can measure. Booking is essential as this one fills up really fast!

H.I.I.T

H.I.I.T  (High-intensity interval training)

High-intensity bursts of work, broken up by moments of rest and recovery.

Busy life? No time to exercise?

H.I.I.T workouts are perhaps the most time-efficient way to exercise, especially for those on the clock. It burns calories efficiently, it builds endurance, boosts heart health, and it can reverse signs of ageing. Best of all? H.I.I.T keeps your metabolic rate elevated for hours after exercise, so you keep burning calories when your workout is over. The best workout in the shortest amount of time possible. Feel strong. Be strong.

WOD

We are taking group training sessions to the next level. Get serious physical and mental improvements in these sessions. We believe structure should be part of every workout and it should lead to progression. So here is what we have done.

Suitable for all abilities, each WOD has several levels of difficulty set out. Our Team will guide you safely. You simply choose one of the workouts (sent direct to your phone the night before) and log your results to your very own profile.

All of the sessions are pre-programmed by us and you can track your progress week to week. Look back at weights lifted for each exercise, times achieved on cardio equipment and push a little further each time they appear in the future.  Have the ability to regress when you need to take it easier and push to the next level when your on form.

Join the leaderboard and even take pictures as proof you deserve it! All NRG members also get the chance to enter our fitness competitions. Preparation starts now.

Get results that will stick. This session is also part of the NRG Membership. 

LBT

BMS Legs Bums & Tums is a 45minute group exercise workout that focuses on your legs, glutes, and stomach areas.

The sessions consist of high repetitions of body weight and/or light weight exercises, to really work those legs followed by deep toning work for the glutes and core. The focus of this workout is very much on toning and tightening and it is suitable for all fitness levels. Highly rate by BMS members. Secure a place and find out for yourself.

Pump

  • Pump is a barbell group session at BMS Warehouse Gym. It is designed to work every major muscle group in your body. This is a strength developing workout where we use barbells and plates for exercises such as squats, presses, lifts, and curls. Weights are for everyone, so if you usually shy away from barbells, this is your chance to start including a barbell in your fitness routine. It will be challenging yet rewarding. Find out how strong you are while you work toward a more lean and toned body in this super gym workout.
  • Fridays are Upper Body focused.
  • Simply visit the timetable

Lift

For muscle building and toning. Feel like a Warrior in this powerful session. Lifting weights is backed by science as one of the most beneficial things you can do for your Body and Mind. Get strong, lean, and confident. We love to lift at BMS. Join us for a carefully structured session that will teach you correct technique and ways to progress.

Improve your strength and flexibility with the BMS Strength Coaches. This full-body strengthening workout is designed to sculpt and tone your whole body. Strength training targets all the major muscle groups. It makes you stronger, leaner, and it is the key to mobility, improved performance in everyday activities, and lower injury risk. We will use weights and bodyweight exercises to help you get a stronger core and a more defined physique. Get body composition results faster!

Lift weights and get serious physical improvements.

Suitable for all abilities, this class has several levels of difficulty set out for each class. Our Team will guide you safely. You simply choose one of the workouts (sent direct to your phone) and log your results to your very own profile.

All of the sessions are pre-programmed and you can track your progress week to week.

Get results that will stick. This session is also part of the NRG Membership. exercise classes class